Transformational result + High probability of success ÷ Minimum time + Minimum effort = The most valuable method you’ll find to overcome social anxiety.
Eliminate anxiety when speaking in groups, presentations, interviews, and on camera in just 7 days with science-based techniques of ≤10 minutes.
Every day that goes by without you gaining control over your speaking anxiety, you lose professional opportunities, important connections, and confidence in yourself.
Your heart races when you know they’re going to ask for your opinion. You avoid speaking or give very short answers.
You feel anxious days in advance. During the presentation, your mind goes blank and your voice trembles.
You know you deserve the job, but your anxiety makes you seem less competent than you are.
You prefer to keep your camera off. Seeing your own image distracts you and increases your self-criticism.
The pressure to make a good first impression multiplies your anxiety when introducing yourself.
The problem is that no one taught you specific techniques to regulate your nervous system in real time. You’ve tried to “relax” or “think positive,” but that doesn’t work because anxiety is physiological, not just mental.
It’s not about “feeling less nervous.” It’s about speaking with a steady voice, a clear mind, and no visible physical symptoms. Results that other people notice.
Backed by neuroscience and clinical psychology. Not theory: step-by-step with objective measurements (timer, SUDS, counting).
Not years of therapy. Not months of practice. Measurable results from day 1. Full protocol in one week.
Micro-techniques designed to fit into your schedule. No rigid timetables. No special equipment. Just you and 10 minutes.
Transformational result + High probability of success ÷ Minimum time + Minimum effort = The most valuable method you’ll find to overcome social anxiety.
Activates vagus nerve → reduces cortisol 32%
You avoid speaking in meetings for fear of judgment.
You participate with a firm voice and clear opinions
Your voice trembles and your mind goes blank
You speak with a controlled rhythm and organized thoughts
Days of anticipatory anxiety before presenting
Focused 10-minute preparation before the event
You avoid having your camera on and missing networking opportunities.
You present yourself with visible confidence in any format.
Constant self-criticism during and after speaking
Focus externally on the message, not on your performance
Without any specific tools, just "try to relax"
10 proven techniques you can apply in 3-10 minutes
No theory. No vague promises. These are verifiable transformations in 7 days or less.
After 3 days practicing coherent breathing and reframing, I presented my quarterly proposal without shaking. My boss asked me what had changed. The techniques are incredibly specific.
Marketing Manager
I had spent 2 years with my camera off in every meeting. The micro-exposure protocol seemed ridiculous at first, but within 48 hours I already had my camera on without that weight on my chest.
Senior Developer
The best part is that each technique has a specific duration. It’s not “practice until you feel better.” It’s 3, 5, or 10 minutes. I can do it before breakfast and show up to meetings already regulated.
Consultant
I bought the ebook before a series of interviews. I used the pre-meeting checklist and the mini-routines. I got 2 offers. In one of them they told me I projected “calm and confidence.” That didn’t exist before.
The guided audios are perfect. I just hit play and follow the instructions. On my first day at the new company, I used the 3-minute routine before introducing myself. It worked.
UX Designer
The 10×10 Framework forces you to measure. I saw my SUDS go down from 8 to 3 in 5 days. Objective numbers. Not “I think I’m better.” I know I’m better.
Data Analyst
They followed the exact protocol. They measured their progress. They practiced the techniques in real situations. They didn’t do anything extraordinary. They just applied the method.
For less than the cost of a single therapy session, you get a complete system you can use indefinitely.
One-time payment. No subscriptions. Yours forever.
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If you apply the techniques for 7 days and don’t see measurable results in your SUDS, symptom duration, or frequency of filler words, we’ll refund 100% of your money. No questions asked.
Cost of staying anxious and losing opportunitie
Average cost of 10 therapy session
Your investment toda
Landing that job: +$10,000–$30,000 per year
That promotion you didn’t ask for: +$5,000–$15,000
Effective networking: countless opportunities
No longer avoiding meetings: professional visibility
Strong first impressions: immediate credibility
Presentations without anxiety: real influence
Everything you need to know before getting started
Yes, if you follow the protocol. The techniques are designed to give you measurable results from day 1. Coherent breathing reduces your stress response in 90 seconds. Cognitive reframing lowers your SUDS by 3–4 points in a single session. It’s not magic: it’s applied neuroscience done precisely. You’ll see changes in physical symptoms (less racing heart, less tension) in 2–3 days, and changes in your behavior (speaking up more, steadier voice) in 5–7 days.
No. Zero prior experience required. Every technique has step-by-step instructions with exact timings. The guided audios walk you through everything. If you can follow a cooking recipe, you can apply these techniques. There is no room for confusion or guesswork.
A maximum of 10 minutes. Most techniques take 3–5 minutes. The context-based mini-routines take 2–3 minutes. You can practice before breakfast, at your desk before a meeting, or in your car before going into an interview. The design is “micro” for a reason: if it doesn’t fit into your schedule, you won’t do it.
It does not replace diagnosis or treatment for severe disorders. If you have a diagnosed social anxiety disorder that affects multiple areas of your life, consult a professional. This ebook is for functional people who experience specific anxiety when speaking in professional or social contexts. If your anxiety keeps you from going to work, leaving the house, or maintaining relationships, seek professional help first.
30-day guarantee. If you follow the techniques exactly as outlined for a full 7 days, measure your progress with the 10×10 Framework, and you don’t see improvement in your metrics (SUDS, duration of symptoms, number of filler words), we’ll refund 100% of your money. You only need to show your tracking records.
Absolutely. That’s exactly how they’re designed. The context-based mini-routines are made to be used 2–10 minutes before your situation (meeting, presentation, interview, camera-on). No advance planning needed: you open the relevant section, follow the steps, and go in already regulated.
The physiological regulation techniques (breathing, PMR, external focus) work for any type of anxiety. But the ebook’s focus is specifically anxiety when speaking in public, in groups, presentations, on camera, and in interviews. If your anxiety is more generalized, these techniques will still help, but the application examples are optimized for speaking situations.
Downloadable PDF. You receive it immediately after purchase. You can read it on any device (computer, tablet, phone). The guided audios are MP3 files you can download or stream. Everything is yours for life, and no internet connection is required after downloading.
Yes. All future updates to the ebook are free for anyone who has already purchased. If we add new techniques, contexts, or audios, you automatically get access at no extra cost. Your purchase is for life.
The ebook includes an extensive FAQ section on the specific application of each technique.
Every day that goes by without these techniques is another day avoiding opportunities, feeling unnecessary anxiety, and losing professional credibility.
to turn your anxiety into calm
science-based, step by step
of daily practice
One-time investment. A skill for life.
30-day satisfaction guarantee
Instant access after purchase
Immediate download of the ebook + 10 guided audio tracks
“The best decision isn’t to wait until you feel ready. It’s to give yourself the tools to be ready in 7 days.”
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